Hi all!
It’s my 23rd birthday!!
I have to admit, I feel a bit older now!
But I’m not complaining 
I had an awesome weekend;
my family from South Carolina was in to visit!
*I had to snap a picture of my 88 year old Aunt Rita
who looks & acts like she’s 35 ;
Especially with her rockin red hair!
But our boys sure do know how to be gentlemen
So how about my aunt surprised me with floor seats to
the Tim McGraw & Kenny Chesney concert!!
I have to say that Tim Mcgraw is one of the few men that can
pull off white jeans, white v-neck, & a black cowboy hat.
The next morning my #FitFluential boyfriend
& myself hit up the gym for a Back & Bicep day!
I also ran 2 miles since I'll be running a 5k tomorrow
for the 4th – and we all know that powercakes is no runner;
but I sure do pretend to be!
After spending the rest of the day/night with the fam;
The next morning I started the day with some CHIA OATS!
(oh, how I’ve missed them!)
Loving that my tummy is totally handling grains like a champ lately
Then I headed to the gym with my 15 year old cousin Kelsi!
We had an awesome shoulder work out where I taught her all about proper form
& super-setting! She was a tough little cookie!
And she’s got a pretty decent tricep muscle if I do say so myself!
I treated her to a Starbucks afterwards and I got an iced black coffee
while she got a frap! #coffaddicts
Dinner was a FLANK STEAK SALAD
with feta – thanks to PAPACAKES!
We spent the afternoon at the pool before heading to a baseball game!
It was a great way to spend the weekend with my favorite people! 
I also wanted to announce the winner of the
HAND PAINTED WINE GLASS
Kaitlin - you did an awesome job with the
JUNE POWERMEAL A DAY!
As did everyone but I could only pick one winner!
Check out this girls CLEAN #POWERMEALS!!
Please e-mail me Kasey@POWERCAKES.net
with your information so I can send you your prize
by Designs By Sarah!
For all those who didn't win,
you can use the coupon code
SARAH15OFF
for15% off your order!!
Hopefully you’ll join in the new challenge -
POWERMEAL A WEEK link up that
I’ll be hosting every sunday!!
Enjoy your 4th of July!!