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How Do You Eat Clean On The Go?
Hi All! Hopefully you were a bit inspired by my spur of the moment Entrepreneur Mindset post yesterday & possible enjoyed my Sweet Dijon Dressing! If you’re looking for some more inspiration- check...
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Eat Clean On The Go Tips…When in Rome!
Hey all! Happy Monday to ya. Hope you had a great green weekend & enjoyed my Green Recipe Round-Up! I posted a question to Facebook asking what some of your favorite green foods were. Totally...
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Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!
Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I tell ya, I could not wait to refuel with my #PowerbowlADay last night after this WOD. I got...
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Weekend Eats & Random Food Combos.
Good morning all! Hope you enjoyed your weekend! For those who participated & followed along with the #RESTWEEK challenge; thank you! It was a success & my body is definitely rested & ready...
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Friday Features: Embracing Our Different Food Choices!
Good Afternoon everyone! Happy Friday! Don’t forget that you have until Saturday at midnight to enter the Headbands Of Hope Giveaway! I’ve already been told by a handful of people that they’ve...
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Coconut Flour CHIA JAM filled POWER MUFFINS
Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a few hours before muffin prep: You can check out my how to make CHIA JAM video here! Strawberry...
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I’m being featured on Tosca Reno’s Blog!
hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of...
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A day with mamacakes & fried bananas!!
Hi all! So my posts are going to be a little more spaced out than usual. Now that I’m home, I’m actually more busy! didn’t think that was possible but moving and working are taking up most of my time!...
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MIRRORLESSMONDAY–My first 5k!
hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY...
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Updates, Foodie Pen Pals, & New AB Exercise!
Hi all!! Hope you’re all enjoying your week! I’m so excited for my JUNE POWERMEAL A DAY CLEAN EATING CHALLENGE! I’m in the process of finishing up most of the details and different ways you all can...
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Powermeal A Day Orange
Today’s JUNE POWERMEAL A DAY topic is ORANGE Some ways that I love to eat ORANGE FOODS are… my clean “sweet potato pie” especially with my vanilla power puff chia omelet! *Stuffing orange bell peppers...
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PowerMeal A Day;Nighttime POWERSNACKS
Hi all! before I get into my Nighttime Powersnacks I wanted to share with you some goodies… The amazing JILL HANNER sent me some awesome NRG packets that I can’t wait to try!! I’m always up for...
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Birthday Weekend & Challenge Winner!
Hi all! It’s my 23rd birthday!! I have to admit, I feel a bit older now! But I’m not complaining I had an awesome weekend; my family from South Carolina was in to visit! *I had to snap a picture of...
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PMAW: Greek Cauliflower Rice
Greek Cauliflower Rice 1 head of Cauliflower – “Riced” (cut into small pieces and pulse in a food processor until rice texture) 2 Grated Carrots 2 Cups of chopped Kale 1/2 cup of pitted & chopped...
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#BeatStress with the @EatCleanDiet!
Let’s Beat Stress! Honestly, stress is a part of our every day lives. especially now with the Holiday’s coming up & a wedding on December 23rd in our family! no, not me, my brother! Sometimes, it...
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#BeGenerous with a ChapStick® Giveaway!!
We all know that this time of the year is a great time to #BeGenerous! Just ask the Eat Clean Diet Team & myself! Being generous can mean last minute stocking stuffers for a loved one or doing...
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Jamaican Me Crazy Powercake
NEW POWERCAKE RECIPE! INGREDIENTS DRY: 2 TB Coconut Flour 2 TB Unsweet Coconut Flakes 1/2 tsp baking powder WET: 5 Egg Whites 1 Whole Egg 1/2 cup Unsweet Applesauce 1 small mashed banana 1/4 cup...
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